Calories in 200g of Cooked Whiting
200g of cooked whiting (200 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 47 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 150g of cooked whiting has 174 and 250g of cooked whiting has 290 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whiting Calorie Calculator
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Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How many calories are in 200g of cooked whiting?
200g of cooked whiting weighs about 200 g and has 232 calories.
How much protein is in 200g of cooked whiting?
200g of cooked whiting has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 200g of cooked whiting?
200g of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked whiting is 100 calories?
100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.
More about cooked whiting
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Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.