How Much Cooked Whiting Is 300 Calories?
300 calories of cooked whiting is 259 g (9.1 oz), about 3 1/2 fillets of cooked whiting.
That amount has 61 g of protein, 4.4 g of fat and 0 g of carbohydrates. Cooked whiting has 116 calories per 100 g, so every 10 g adds about 11.6 calories.
Cooked Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cooked whiting for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 86 g | 1 fillet of cooked whiting | 20 g |
| 200 calories | 172 g | 2 1/2 fillets of cooked whiting | 40 g |
| 300 calories | 259 g | 3 1/2 fillets of cooked whiting | 61 g |
| 500 calories | 431 g | 6 fillets of cooked whiting | 101 g |
Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How much cooked whiting is 300 calories?
300 calories of cooked whiting is about 259 g, about 3 1/2 fillets of cooked whiting.
How many calories are in 100 g of cooked whiting?
100 g of cooked whiting has 116 calories.
How much protein is in 300 calories of cooked whiting?
300 calories of cooked whiting gives you 61 g of protein.
More about cooked whiting
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.