Calories in 1 Fillet of Cooked Whiting

1 fillet of cooked whiting (72 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 17 g of protein, 1.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 fillets of cooked whiting has 167 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whiting Calorie Calculator

AmountUnit

84cal

in 1 fillet of cooked whiting (72 g)

Protein17 g86% of calories

Fat1.2 g14% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
200g	200 g	232	47 g	3.4 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions

How many calories are in 1 fillet of cooked whiting?

1 fillet of cooked whiting weighs about 72 g and has 84 calories.

How much protein is in 1 fillet of cooked whiting?

1 fillet of cooked whiting has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 1 fillet of cooked whiting?

1 fillet of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked whiting is 100 calories?

100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.

More about cooked whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.