Calories in 3 Oz of Cooked Whiting
3 oz of cooked whiting (85 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 2 oz of cooked whiting has 66 and 4 oz of cooked whiting has 132 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whiting Calorie Calculator
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Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How many calories are in 3 oz of cooked whiting?
3 oz of cooked whiting weighs about 85 g and has 99 calories.
How much protein is in 3 oz of cooked whiting?
3 oz of cooked whiting has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked whiting?
3 oz of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked whiting is 100 calories?
100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.
More about cooked whiting
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Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.