Calories in 300g of Cooked Whiting
300g of cooked whiting (300 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 70 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of cooked whiting has 290 and 500g of cooked whiting has 580 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Whiting Calorie Calculator
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Cooked Whiting calories by serving size
Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.
Cooked Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Whiting: common questions
How many calories are in 300g of cooked whiting?
300g of cooked whiting weighs about 300 g and has 348 calories.
How much protein is in 300g of cooked whiting?
300g of cooked whiting has 70 g of protein, which is 141% of the 50 g Daily Value.
How many carbs are in 300g of cooked whiting?
300g of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked whiting is 100 calories?
100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.
More about cooked whiting
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Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.