Calories in 250g of Cooked Whiting

250g of cooked whiting (250 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 59 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 200g of cooked whiting has 232 and 300g of cooked whiting has 348 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whiting Calorie Calculator

AmountUnit

290cal

in 250g of cooked whiting (250 g)

Protein59 g86% of calories

Fat4.2 g14% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
200g	200 g	232	47 g	3.4 g
250g	250 g	290	59 g	4.2 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions

How many calories are in 250g of cooked whiting?

250g of cooked whiting weighs about 250 g and has 290 calories.

How much protein is in 250g of cooked whiting?

250g of cooked whiting has 59 g of protein, which is 117% of the 50 g Daily Value.

How many carbs are in 250g of cooked whiting?

250g of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked whiting is 100 calories?

100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.

More about cooked whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.