Calories in 150g of Cooked Whiting

150g of cooked whiting (150 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 35 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of cooked whiting has 116 and 200g of cooked whiting has 232 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Whiting Calorie Calculator

AmountUnit

174cal

in 150g of cooked whiting (150 g)

Protein35 g86% of calories

Fat2.5 g14% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Whiting calories by serving size

Common amounts of cooked whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	58	12 g	0.8 g
1 fillet	72 g	84	17 g	1.2 g
100g	100 g	116	23 g	1.7 g
4 oz	113 g	132	27 g	1.9 g
2 fillets	144 g	167	34 g	2.4 g
150g	150 g	174	35 g	2.5 g
200g	200 g	232	47 g	3.4 g

Cooked Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Cooked Whiting: common questions

How many calories are in 150g of cooked whiting?

150g of cooked whiting weighs about 150 g and has 174 calories.

How much protein is in 150g of cooked whiting?

150g of cooked whiting has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 150g of cooked whiting?

150g of cooked whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much cooked whiting is 100 calories?

100 calories of cooked whiting is 86 g, about 1 fillet of cooked whiting.

More about cooked whiting

Source: USDA FoodData Central, SR Legacy. FDC ID 175161. Original description: Fish, whiting, mixed species, cooked, dry heat. Portion weights are USDA household measures.