Calories in 6 Oz of Cooked Vegetable Macaroni

6 oz of cooked vegetable macaroni (170 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 0.2 g of fat and 45 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 4 oz of cooked vegetable macaroni has 145 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Vegetable Macaroni Calorie Calculator

AmountUnit

218cal

in 6 oz of cooked vegetable macaroni (170 g)

Protein7.7 g14% of calories

Fat0.2 g1% of calories

Carbs45 g85% of calories

11% of a 2,000 calorie day

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Cooked Vegetable Macaroni calories by serving size

Common amounts of cooked vegetable macaroni with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	67 g	86	3 g	0.1 g	18 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	134 g	172	6.1 g	0.1 g	36 g
6 oz	170 g	218	7.7 g	0.2 g	45 g
200g	200 g	256	9.1 g	0.2 g	53 g

Cooked Vegetable Macaroni vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Vegetable Macaroni367

Farro367

Cooked Vegetable Macaroni128

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Vegetable Macaroni: common questions

How many calories are in 6 oz of cooked vegetable macaroni?

6 oz of cooked vegetable macaroni weighs about 170 g and has 218 calories.

How much protein is in 6 oz of cooked vegetable macaroni?

6 oz of cooked vegetable macaroni has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 6 oz of cooked vegetable macaroni?

6 oz of cooked vegetable macaroni has 45 g of carbohydrates, including 7.3 g of fiber and 2 g of sugars.

How much cooked vegetable macaroni is 100 calories?

100 calories of cooked vegetable macaroni is 78 g, about 1/2 cup of cooked vegetable macaroni.

More about cooked vegetable macaroni

Source: USDA FoodData Central, SR Legacy. FDC ID 168904. Original description: Macaroni, vegetable, enriched, cooked. Portion weights are USDA household measures.