Calories in 4 Oz of Cooked Vegetable Macaroni
4 oz of cooked vegetable macaroni (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.1 g of fat and 30 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 3 oz of cooked vegetable macaroni has 109 and 6 oz of cooked vegetable macaroni has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Vegetable Macaroni Calorie Calculator
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Cooked Vegetable Macaroni calories by serving size
Common amounts of cooked vegetable macaroni with calories and macros. Tap a row for its full nutrition page.
Cooked Vegetable Macaroni vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Vegetable Macaroni: common questions
How many calories are in 4 oz of cooked vegetable macaroni?
4 oz of cooked vegetable macaroni weighs about 113 g and has 145 calories.
How much protein is in 4 oz of cooked vegetable macaroni?
4 oz of cooked vegetable macaroni has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked vegetable macaroni?
4 oz of cooked vegetable macaroni has 30 g of carbohydrates, including 4.9 g of fiber and 1.3 g of sugars.
How much cooked vegetable macaroni is 100 calories?
100 calories of cooked vegetable macaroni is 78 g, about 1/2 cup of cooked vegetable macaroni.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168904. Original description: Macaroni, vegetable, enriched, cooked. Portion weights are USDA household measures.