300g Cooked Vegetable Macaroni to Raw Weight

300 g of cooked vegetable macaroni starts as about 105 g of dry vegetable macaroni.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 384 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Vegetable Macaroni Calorie Calculator

AmountUnit

384cal

in 300g of cooked vegetable macaroni (300 g)

Protein14 g14% of calories

Fat0.3 g1% of calories

Carbs80 g85% of calories

19% of a 2,000 calorie day

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Cooked Vegetable Macaroni to Dry Vegetable Macaroni weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Dry Vegetable Macaroni nutrition.

Cooked Vegetable Macaroni	Dry Vegetable Macaroni	Calories
50 g	17 g	64
100 g	35 g	128
150 g	52 g	192
200 g	70 g	256
250 g	87 g	320
300 g	105 g	384
400 g	140 g	512
500 g	174 g	640
750 g	262 g	960
1000 g	349 g	1280

Cooked Vegetable Macaroni calories by serving size

Common amounts of cooked vegetable macaroni with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	67 g	86	3 g	0.1 g	18 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	134 g	172	6.1 g	0.1 g	36 g
200g	200 g	256	9.1 g	0.2 g	53 g

Cooked Vegetable Macaroni vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Vegetable Macaroni367

Farro367

Cooked Vegetable Macaroni128

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Vegetable Macaroni: common questions

How much raw dry vegetable macaroni makes 300g cooked?

About 105 g raw.

How many calories are in 300g of cooked vegetable macaroni?

300 g of cooked vegetable macaroni has 384 calories.

More about cooked vegetable macaroni

Source: USDA FoodData Central, SR Legacy. FDC ID 168904. Original description: Macaroni, vegetable, enriched, cooked. Portion weights are USDA household measures.