Calories in 3 Oz of Cooked Vegetable Macaroni

3 oz of cooked vegetable macaroni (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.1 g of fat and 23 g of carbohydrates, a split of 14% protein, 1% fat and 85% carbs. For comparison, 2 oz of cooked vegetable macaroni has 73 and 4 oz of cooked vegetable macaroni has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Vegetable Macaroni Calorie Calculator

AmountUnit

109cal

in 3 oz of cooked vegetable macaroni (85 g)

Protein3.9 g14% of calories

Fat0.1 g1% of calories

Carbs23 g85% of calories

5% of a 2,000 calorie day

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Cooked Vegetable Macaroni calories by serving size

Common amounts of cooked vegetable macaroni with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.3 g	0.1 g	13 g
1/2 cup	67 g	86	3 g	0.1 g	18 g
3 oz	85 g	109	3.9 g	0.1 g	23 g
100g	100 g	128	4.5 g	0.1 g	27 g
4 oz	113 g	145	5.1 g	0.1 g	30 g
1 cup	134 g	172	6.1 g	0.1 g	36 g
200g	200 g	256	9.1 g	0.2 g	53 g

Cooked Vegetable Macaroni vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Dry Vegetable Macaroni367

Farro367

Cooked Vegetable Macaroni128

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Vegetable Macaroni: common questions

How many calories are in 3 oz of cooked vegetable macaroni?

3 oz of cooked vegetable macaroni weighs about 85 g and has 109 calories.

How much protein is in 3 oz of cooked vegetable macaroni?

3 oz of cooked vegetable macaroni has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked vegetable macaroni?

3 oz of cooked vegetable macaroni has 23 g of carbohydrates, including 3.7 g of fiber and 1 g of sugars.

How much cooked vegetable macaroni is 100 calories?

100 calories of cooked vegetable macaroni is 78 g, about 1/2 cup of cooked vegetable macaroni.

More about cooked vegetable macaroni

Source: USDA FoodData Central, SR Legacy. FDC ID 168904. Original description: Macaroni, vegetable, enriched, cooked. Portion weights are USDA household measures.