Calories in 300g of Cooked Tree Fern

300g of cooked tree fern (300 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 33 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 250g of cooked tree fern has 100 and 500g of cooked tree fern has 200 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tree Fern Calorie Calculator

AmountUnit

120cal

in 300g of cooked tree fern (300 g)

Protein0.9 g3% of calories

Fat0.2 g1% of calories

Carbs33 g96% of calories

6% of a 2,000 calorie day

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Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g
300g	300 g	120	0.9 g	0.2 g	33 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions

How many calories are in 300g of cooked tree fern?

300g of cooked tree fern weighs about 300 g and has 120 calories.

How much protein is in 300g of cooked tree fern?

300g of cooked tree fern has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 300g of cooked tree fern?

300g of cooked tree fern has 33 g of carbohydrates, including 11 g of fiber.

How much cooked tree fern is 100 calories?

100 calories of cooked tree fern is 250 g, about 8 fronds of cooked tree fern.

More about cooked tree fern

Source: USDA FoodData Central, SR Legacy. FDC ID 170464. Original description: Tree fern, cooked, without salt. Portion weights are USDA household measures.