1 Cup of Cooked Tree Fern in Grams

1 cup of cooked tree fern weighs 142 grams, or 5 oz.

This is the USDA household measure for cooked tree fern (cup, chopped). That amount has 57 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Tree Fern Calorie Calculator

AmountUnit

57cal

in 1 cup of cooked tree fern (142 g)

Protein0.4 g3% of calories

Fat0.1 g1% of calories

Carbs16 g96% of calories

3% of a 2,000 calorie day

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Cooked Tree Fern cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	36 g	1.3 oz	14
1/3 cup	47 g	1.7 oz	19
1/2 cup	71 g	2.5 oz	28
2/3 cup	95 g	3.3 oz	38
3/4 cup	107 g	3.8 oz	43
1 cup	142 g	5 oz	57
1 1/2 cups	213 g	7.5 oz	85
2 cups	284 g	10 oz	114
3 cups	426 g	15 oz	170
4 cups	568 g	20 oz	227

Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions

How many grams are in 1 cup of cooked tree fern?

1 cup of cooked tree fern is about 142 g.

How many calories are in 1 cup of cooked tree fern?

1 cup of cooked tree fern has 57 calories.

How many cups is 100 g of cooked tree fern?

100 g of cooked tree fern is about 3/4 cup.

More about cooked tree fern

Source: USDA FoodData Central, SR Legacy. FDC ID 170464. Original description: Tree fern, cooked, without salt. Portion weights are USDA household measures.