How Much Does a Frond of Cooked Tree Fern Weigh?

A frond of cooked tree fern weighs about 31 grams (1.1 oz).

That is the USDA average for one frond of cooked tree fern, which has 12 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Tree Fern Calorie Calculator

AmountUnit

12cal

in 1 frond of cooked tree fern (31 g)

Protein0.1 g3% of calories

Fat0 g1% of calories

Carbs3.4 g96% of calories

1% of a 2,000 calorie day

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Cooked Tree Fern weight by size and measure

Measure	Grams	Ounces	Calories
1 frond of cooked tree fern	31 g	1.1 oz	12
1 cup of cooked tree fern	142 g	5 oz	57

Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions