Calories in Cooked Tree Fern

1 frond of cooked tree fern (31 g) has 12 calories, with 0.1 g of protein, 0 g of fat and 3.4 g of carbohydrates. Per 100 grams, cooked tree fern has 40 calories.

Most of the calories in cooked tree fern come from carbohydrates (96%). Cooked tree fern is low in calories and a good source of vitamin C. It has more calories per gram than 48% of the 606 vegetables in our database.

Cooked Tree Fern Calorie Calculator

AmountUnit

12cal

in 1 frond of cooked tree fern (31 g)

Protein0.1 g3% of calories

Fat0 g1% of calories

Carbs3.4 g96% of calories

1% of a 2,000 calorie day

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Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions

How many calories are in 1 frond of cooked tree fern?

1 frond of cooked tree fern (31 g) has 12 calories.

How many calories are in 100 grams of cooked tree fern?

100 grams of cooked tree fern has 40 calories, 0.3 g of protein, 0.1 g of fat and 11 g of carbohydrates.

How much protein is in cooked tree fern?

Cooked tree fern has 0.3 g of protein per 100 g. 1 frond of cooked tree fern gives you 0.1 g.

Is cooked tree fern high in calories?

Cooked tree fern has 40 calories per 100 g. It has more calories per gram than 48% of the 606 vegetables in our database. A 2,000 calorie day fits about 50 kg of it.

More about cooked tree fern

Source: USDA FoodData Central, SR Legacy. FDC ID 170464. Original description: Tree fern, cooked, without salt. Portion weights are USDA household measures.