How Much Cooked Tree Fern Is 100 Calories?

100 calories of cooked tree fern is 250 g (8.8 oz), about 8 fronds of cooked tree fern.

That amount has 0.7 g of protein, 0.2 g of fat and 27 g of carbohydrates. Cooked tree fern has 40 calories per 100 g, so every 10 g adds about 4 calories.

Cooked Tree Fern Calorie Calculator

TargetOf

250g

250 g of cooked tree fern gives 100 calories.

Protein0.7 g3% of calories

Fat0.2 g1% of calories

Carbs27 g96% of calories

5% of a 2,000 calorie day

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How much cooked tree fern for other calorie targets

Target	Weight	About	Protein
100 calories	250 g	8 fronds of cooked tree fern	0.7 g
200 calories	500 g	16 fronds of cooked tree fern	1.5 g
300 calories	750 g	24 fronds of cooked tree fern	2.2 g
500 calories	1250 g	40 fronds of cooked tree fern	3.6 g

Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions