Calories in 4 Oz of Cooked Tree Fern

4 oz of cooked tree fern (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 3 oz of cooked tree fern has 34 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tree Fern Calorie Calculator

AmountUnit

45cal

in 4 oz of cooked tree fern (113 g)

Protein0.3 g3% of calories

Fat0.1 g1% of calories

Carbs12 g96% of calories

2% of a 2,000 calorie day

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Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions

How many calories are in 4 oz of cooked tree fern?

4 oz of cooked tree fern weighs about 113 g and has 45 calories.

How much protein is in 4 oz of cooked tree fern?

4 oz of cooked tree fern has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked tree fern?

4 oz of cooked tree fern has 12 g of carbohydrates, including 4.2 g of fiber.

How much cooked tree fern is 100 calories?

100 calories of cooked tree fern is 250 g, about 8 fronds of cooked tree fern.

More about cooked tree fern

Source: USDA FoodData Central, SR Legacy. FDC ID 170464. Original description: Tree fern, cooked, without salt. Portion weights are USDA household measures.