Calories in Raw Fiddlehead Fern
100g of raw fiddlehead fern (100 g) has 34 calories, with 4.6 g of protein, 0.4 g of fat and 5.5 g of carbohydrates. Per 100 grams, raw fiddlehead fern has 34 calories.
Most of the calories in raw fiddlehead fern come from carbohydrates (50%). Raw fiddlehead fern is low in calories and a good source of vitamin C. It has more calories per gram than 40% of the 606 vegetables in our database.
Raw Fiddlehead Fern Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Fiddlehead Fern calories by serving size
Common amounts of raw fiddlehead fern with calories and macros. Tap a row for its full nutrition page.
Raw Fiddlehead Fern vs similar foods
Calories per 100 g compared with other vegetables.
Raw Fiddlehead Fern: common questions
How many calories are in 100g of raw fiddlehead fern?
100g of raw fiddlehead fern (100 g) has 34 calories.
How many calories are in 100 grams of raw fiddlehead fern?
100 grams of raw fiddlehead fern has 34 calories, 4.6 g of protein, 0.4 g of fat and 5.5 g of carbohydrates.
How much protein is in raw fiddlehead fern?
Raw fiddlehead fern has 4.6 g of protein per 100 g. 100g of raw fiddlehead fern gives you 4.6 g.
Is raw fiddlehead fern high in calories?
Raw fiddlehead fern has 34 calories per 100 g. It has more calories per gram than 40% of the 606 vegetables in our database. A 2,000 calorie day fits about 58.8 kg of it.
More about raw fiddlehead fern
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169405. Original description: Fiddlehead ferns, raw. Portion weights are USDA household measures.