1/2 Cup of Cooked Tree Fern in Grams

1/2 cup of cooked tree fern weighs 71 grams, or 2.5 oz.

This is the USDA household measure for cooked tree fern (cup, chopped). That amount has 28 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Tree Fern Calorie Calculator

AmountUnit

28cal

in 1/2 cup of cooked tree fern (71 g)

Protein0.2 g3% of calories

Fat0 g1% of calories

Carbs7.8 g96% of calories

1% of a 2,000 calorie day

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Cooked Tree Fern cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	36 g	1.3 oz	14
1/3 cup	47 g	1.7 oz	19
1/2 cup	71 g	2.5 oz	28
2/3 cup	95 g	3.3 oz	38
3/4 cup	107 g	3.8 oz	43
1 cup	142 g	5 oz	57
1 1/2 cups	213 g	7.5 oz	85
2 cups	284 g	10 oz	114
3 cups	426 g	15 oz	170
4 cups	568 g	20 oz	227

Cooked Tree Fern calories by serving size

Common amounts of cooked tree fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	11	0.1 g	0 g	3.1 g
1 frond	31 g	12	0.1 g	0 g	3.4 g
50g	50 g	20	0.1 g	0 g	5.5 g
2 fronds	62 g	25	0.2 g	0 g	6.8 g
1/2 cup	71 g	28	0.2 g	0 g	7.8 g
100g	100 g	40	0.3 g	0.1 g	11 g
4 oz	113 g	45	0.3 g	0.1 g	12 g
1 cup	142 g	57	0.4 g	0.1 g	16 g
200g	200 g	80	0.6 g	0.1 g	22 g

Cooked Tree Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Cooked Tree Fern: common questions

How many grams are in 1/2 cup of cooked tree fern?

1/2 cup of cooked tree fern is about 71 g.

How many calories are in 1/2 cup of cooked tree fern?

1/2 cup of cooked tree fern has 28 calories.

How many cups is 100 g of cooked tree fern?

100 g of cooked tree fern is about 3/4 cup.

More about cooked tree fern

Source: USDA FoodData Central, SR Legacy. FDC ID 170464. Original description: Tree fern, cooked, without salt. Portion weights are USDA household measures.