Calories in 6 Oz of Cooked Tempeh
6 oz of cooked tempeh (170 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 34 g of protein, 19 g of fat and 13 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 4 oz of cooked tempeh has 221 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
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Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 6 oz of cooked tempeh?
6 oz of cooked tempeh weighs about 170 g and has 332 calories.
How much protein is in 6 oz of cooked tempeh?
6 oz of cooked tempeh has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked tempeh?
6 oz of cooked tempeh has 13 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.