Calories in 50g of Cooked Tempeh
50g of cooked tempeh (50 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 5.7 g of fat and 3.8 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 100g of cooked tempeh has 195 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
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Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 50g of cooked tempeh?
50g of cooked tempeh weighs about 50 g and has 98 calories.
How much protein is in 50g of cooked tempeh?
50g of cooked tempeh has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of cooked tempeh?
50g of cooked tempeh has 3.8 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.