How Much Cooked Tempeh Is 500 Calories?

500 calories of cooked tempeh is 256 g (9 oz).

That amount has 51 g of protein, 29 g of fat and 20 g of carbohydrates. Cooked tempeh has 195 calories per 100 g, so every 10 g adds about 19.5 calories.

Cooked Tempeh Calorie Calculator

TargetOf

256g

256 g of cooked tempeh gives 500 calories.

Protein51 g37% of calories

Fat29 g48% of calories

Carbs20 g14% of calories

25% of a 2,000 calorie day

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How much cooked tempeh for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	-	10 g
200 calories	103 g	-	20 g
300 calories	154 g	-	31 g
500 calories	256 g	-	51 g

Cooked Tempeh calories by serving size

Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	10 g	5.7 g	3.8 g
100g	100 g	195	20 g	11 g	7.6 g
4 oz	113 g	221	23 g	13 g	8.6 g
200g	200 g	390	40 g	23 g	15 g

Cooked Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Cooked Tempeh: common questions