Calories in 100g of Cooked Tempeh
100g of cooked tempeh (100 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 20 g of protein, 11 g of fat and 7.6 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 50g of cooked tempeh has 98 and 150g of cooked tempeh has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
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Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 100g of cooked tempeh?
100g of cooked tempeh weighs about 100 g and has 195 calories.
How much protein is in 100g of cooked tempeh?
100g of cooked tempeh has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of cooked tempeh?
100g of cooked tempeh has 7.6 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.