How Much Cooked Tempeh for 30g of Protein?
You need about 151 g of cooked tempeh (5.3 oz) to get 30 g of protein.
That amount has 294 calories, 17 g of fat and 11 g of carbohydrates. Cooked tempeh gets 37% of its calories from protein, at 20 g of protein per 100 g.
Cooked Tempeh Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cooked tempeh for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | - | 196 |
| 30 g protein | 151 g | - | 294 |
| 40 g protein | 201 g | - | 392 |
Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How much cooked tempeh has 30g of protein?
About 151 g of cooked tempeh has 30 g of protein.
How many calories are in 30g of protein from cooked tempeh?
Getting 30 g of protein from cooked tempeh comes with 294 calories.
How much protein is in 100 g of cooked tempeh?
100 g of cooked tempeh has 20 g of protein.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.