Calories in 4 Oz of Cooked Tempeh

4 oz of cooked tempeh (113 g) has 221 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 13 g of fat and 8.6 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 3 oz of cooked tempeh has 166 and 6 oz of cooked tempeh has 332 calories. Burning 221 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tempeh Calorie Calculator

AmountUnit

221cal

in 4 oz of cooked tempeh (113 g)

Protein23 g37% of calories

Fat13 g48% of calories

Carbs8.6 g14% of calories

11% of a 2,000 calorie day

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Cooked Tempeh calories by serving size

Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	10 g	5.7 g	3.8 g
100g	100 g	195	20 g	11 g	7.6 g
4 oz	113 g	221	23 g	13 g	8.6 g
200g	200 g	390	40 g	23 g	15 g

Cooked Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Cooked Tempeh: common questions

How many calories are in 4 oz of cooked tempeh?

4 oz of cooked tempeh weighs about 113 g and has 221 calories.

How much protein is in 4 oz of cooked tempeh?

4 oz of cooked tempeh has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked tempeh?

4 oz of cooked tempeh has 8.6 g of carbohydrates.

More about cooked tempeh

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.