How Much Cooked Tempeh for 20g of Protein?
You need about 100 g of cooked tempeh (3.5 oz) to get 20 g of protein.
That amount has 196 calories, 11 g of fat and 7.7 g of carbohydrates. Cooked tempeh gets 37% of its calories from protein, at 20 g of protein per 100 g.
Cooked Tempeh Calorie Calculator
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How much cooked tempeh for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | - | 196 |
| 30 g protein | 151 g | - | 294 |
| 40 g protein | 201 g | - | 392 |
Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How much cooked tempeh has 20g of protein?
About 100 g of cooked tempeh has 20 g of protein.
How many calories are in 20g of protein from cooked tempeh?
Getting 20 g of protein from cooked tempeh comes with 196 calories.
How much protein is in 100 g of cooked tempeh?
100 g of cooked tempeh has 20 g of protein.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.