Calories in 200g of Cooked Tempeh
200g of cooked tempeh (200 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 40 g of protein, 23 g of fat and 15 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 150g of cooked tempeh has 293 and 250g of cooked tempeh has 488 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 200g of cooked tempeh?
200g of cooked tempeh weighs about 200 g and has 390 calories.
How much protein is in 200g of cooked tempeh?
200g of cooked tempeh has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 200g of cooked tempeh?
200g of cooked tempeh has 15 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.