Calories in 300g of Cooked Tempeh

300g of cooked tempeh (300 g) has 585 calories. That is 29% of a 2,000 calorie diet.

The calories come from 60 g of protein, 34 g of fat and 23 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 250g of cooked tempeh has 488 and 500g of cooked tempeh has 975 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Tempeh Calorie Calculator

AmountUnit

585cal

in 300g of cooked tempeh (300 g)

Protein60 g37% of calories

Fat34 g48% of calories

Carbs23 g14% of calories

29% of a 2,000 calorie day

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Cooked Tempeh calories by serving size

Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	98	10 g	5.7 g	3.8 g
100g	100 g	195	20 g	11 g	7.6 g
4 oz	113 g	221	23 g	13 g	8.6 g
200g	200 g	390	40 g	23 g	15 g
300g	300 g	585	60 g	34 g	23 g

Cooked Tempeh vs similar foods

Calories per 100 g compared with other beans and legumes.

Cooked Tempeh195

Tempeh192

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Cooked Tempeh: common questions

How many calories are in 300g of cooked tempeh?

300g of cooked tempeh weighs about 300 g and has 585 calories.

How much protein is in 300g of cooked tempeh?

300g of cooked tempeh has 60 g of protein, which is 119% of the 50 g Daily Value.

How many carbs are in 300g of cooked tempeh?

300g of cooked tempeh has 23 g of carbohydrates.

More about cooked tempeh

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.