Calories in 250g of Cooked Tempeh
250g of cooked tempeh (250 g) has 488 calories. That is 24% of a 2,000 calorie diet.
The calories come from 50 g of protein, 28 g of fat and 19 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 200g of cooked tempeh has 390 and 300g of cooked tempeh has 585 calories. Burning 488 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
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Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 250g of cooked tempeh?
250g of cooked tempeh weighs about 250 g and has 488 calories.
How much protein is in 250g of cooked tempeh?
250g of cooked tempeh has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 250g of cooked tempeh?
250g of cooked tempeh has 19 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.