Calories in 150g of Cooked Tempeh
150g of cooked tempeh (150 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 30 g of protein, 17 g of fat and 11 g of carbohydrates, a split of 37% protein, 48% fat and 14% carbs. For comparison, 100g of cooked tempeh has 195 and 200g of cooked tempeh has 390 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Tempeh Calorie Calculator
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Cooked Tempeh calories by serving size
Common amounts of cooked tempeh with calories and macros. Tap a row for its full nutrition page.
Cooked Tempeh vs similar foods
Calories per 100 g compared with other beans and legumes.
Cooked Tempeh: common questions
How many calories are in 150g of cooked tempeh?
150g of cooked tempeh weighs about 150 g and has 293 calories.
How much protein is in 150g of cooked tempeh?
150g of cooked tempeh has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 150g of cooked tempeh?
150g of cooked tempeh has 11 g of carbohydrates.
More about cooked tempeh
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172467. Original description: Tempeh, cooked. Portion weights are USDA household measures.