Calories in 8 Oz of Cooked Taro Leaves

8 oz of cooked taro leaves (227 g) has 154 calories. That is 8% of a 2,000 calorie diet.

The calories come from 12 g of protein, 8 g of fat and 16 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 6 oz of cooked taro leaves has 116 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Leaves Calorie Calculator

AmountUnit

154cal

in 8 oz of cooked taro leaves (227 g)

Protein12 g26% of calories

Fat8 g39% of calories

Carbs16 g35% of calories

8% of a 2,000 calorie day

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Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g
8 oz	227 g	154	12 g	8 g	16 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 8 oz of cooked taro leaves?

8 oz of cooked taro leaves weighs about 227 g and has 154 calories.

How much protein is in 8 oz of cooked taro leaves?

8 oz of cooked taro leaves has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 8 oz of cooked taro leaves?

8 oz of cooked taro leaves has 16 g of carbohydrates, including 8.8 g of fiber and 7.1 g of sugars.

How much cooked taro leaves is 100 calories?

100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.