Calories in 1 Cup of Cooked Taro Leaves

1 cup of cooked taro leaves (150 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 5.3 g of fat and 10 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 3/4 cup of cooked taro leaves has 77 and 1 1/2 cups of cooked taro leaves has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Leaves Calorie Calculator

AmountUnit

102cal

in 1 cup of cooked taro leaves (150 g)

Protein7.8 g26% of calories

Fat5.3 g39% of calories

Carbs10 g35% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 1 cup of cooked taro leaves?

1 cup of cooked taro leaves weighs about 150 g and has 102 calories.

How much protein is in 1 cup of cooked taro leaves?

1 cup of cooked taro leaves has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 cup of cooked taro leaves?

1 cup of cooked taro leaves has 10 g of carbohydrates, including 5.9 g of fiber and 4.7 g of sugars.

How much cooked taro leaves is 100 calories?

100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.