Calories in 2 Cups of Cooked Taro Leaves

2 cups of cooked taro leaves (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 16 g of protein, 11 g of fat and 21 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 1 1/2 cups of cooked taro leaves has 153 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Leaves Calorie Calculator

AmountUnit

204cal

in 2 cups of cooked taro leaves (300 g)

Protein16 g26% of calories

Fat11 g39% of calories

Carbs21 g35% of calories

10% of a 2,000 calorie day

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Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g
2 cups	300 g	204	16 g	11 g	21 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 2 cups of cooked taro leaves?

2 cups of cooked taro leaves weighs about 300 g and has 204 calories.

How much protein is in 2 cups of cooked taro leaves?

2 cups of cooked taro leaves has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked taro leaves?

2 cups of cooked taro leaves has 21 g of carbohydrates, including 12 g of fiber and 9.4 g of sugars.

How much cooked taro leaves is 100 calories?

100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.