Calories in 3/4 Cup of Cooked Taro Leaves
3/4 cup of cooked taro leaves (113 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 3.9 g of fat and 7.9 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 1/2 cup of cooked taro leaves has 51 and 1 cup of cooked taro leaves has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Leaves Calorie Calculator
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Cooked Taro Leaves calories by serving size
Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.
Cooked Taro Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro Leaves: common questions
How many calories are in 3/4 cup of cooked taro leaves?
3/4 cup of cooked taro leaves weighs about 113 g and has 77 calories.
How much protein is in 3/4 cup of cooked taro leaves?
3/4 cup of cooked taro leaves has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3/4 cup of cooked taro leaves?
3/4 cup of cooked taro leaves has 7.9 g of carbohydrates, including 4.4 g of fiber and 3.5 g of sugars.
How much cooked taro leaves is 100 calories?
100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.