Calories in 100g of Cooked Taro Leaves
100g of cooked taro leaves (100 g) has 68 calories. That is 3% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 3.5 g of fat and 7 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 50g of cooked taro leaves has 34 and 150g of cooked taro leaves has 102 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Taro Leaves Calorie Calculator
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Cooked Taro Leaves calories by serving size
Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.
Cooked Taro Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Taro Leaves: common questions
How many calories are in 100g of cooked taro leaves?
100g of cooked taro leaves weighs about 100 g and has 68 calories.
How much protein is in 100g of cooked taro leaves?
100g of cooked taro leaves has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of cooked taro leaves?
100g of cooked taro leaves has 7 g of carbohydrates, including 3.9 g of fiber and 3.1 g of sugars.
How much cooked taro leaves is 100 calories?
100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.