Calories in 300g of Cooked Taro Leaves

300g of cooked taro leaves (300 g) has 204 calories. That is 10% of a 2,000 calorie diet.

The calories come from 16 g of protein, 11 g of fat and 21 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 250g of cooked taro leaves has 170 and 500g of cooked taro leaves has 340 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Leaves Calorie Calculator

AmountUnit

204cal

in 300g of cooked taro leaves (300 g)

Protein16 g26% of calories

Fat11 g39% of calories

Carbs21 g35% of calories

10% of a 2,000 calorie day

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Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g
300g	300 g	204	16 g	11 g	21 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 300g of cooked taro leaves?

300g of cooked taro leaves weighs about 300 g and has 204 calories.

How much protein is in 300g of cooked taro leaves?

300g of cooked taro leaves has 16 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 300g of cooked taro leaves?

300g of cooked taro leaves has 21 g of carbohydrates, including 12 g of fiber and 9.4 g of sugars.

How much cooked taro leaves is 100 calories?

100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.