Calories in 250g of Cooked Taro Leaves

250g of cooked taro leaves (250 g) has 170 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 8.8 g of fat and 17 g of carbohydrates, a split of 26% protein, 39% fat and 35% carbs. For comparison, 200g of cooked taro leaves has 136 and 300g of cooked taro leaves has 204 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Taro Leaves Calorie Calculator

AmountUnit

170cal

in 250g of cooked taro leaves (250 g)

Protein13 g26% of calories

Fat8.8 g39% of calories

Carbs17 g35% of calories

9% of a 2,000 calorie day

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Cooked Taro Leaves calories by serving size

Common amounts of cooked taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	34	2.6 g	1.8 g	3.5 g
1/2 cup	75 g	51	3.9 g	2.6 g	5.2 g
100g	100 g	68	5.2 g	3.5 g	7 g
4 oz	113 g	77	5.9 g	4 g	7.9 g
1 cup	150 g	102	7.8 g	5.3 g	10 g
200g	200 g	136	10 g	7 g	14 g
250g	250 g	170	13 g	8.8 g	17 g

Cooked Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Grape Leaves93

Raw Winged Bean Leaves74

Canned Grape Leaves69

Cooked Taro Leaves68

Raw Drumstick Leaves64

Boiled Drumstick Leaves60

Raw Taro Leaves42

Cooked Taro Leaves: common questions

How many calories are in 250g of cooked taro leaves?

250g of cooked taro leaves weighs about 250 g and has 170 calories.

How much protein is in 250g of cooked taro leaves?

250g of cooked taro leaves has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 250g of cooked taro leaves?

250g of cooked taro leaves has 17 g of carbohydrates, including 9.8 g of fiber and 7.9 g of sugars.

How much cooked taro leaves is 100 calories?

100 calories of cooked taro leaves is 147 g, about 1 cup of cooked taro leaves.

More about cooked taro leaves

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709633. Original description: Taro leaves, cooked. Portion weights are USDA household measures.