Calories in 500g of Cooked Swordfish
500g of cooked swordfish (500 g) has 860 calories. That is 43% of a 2,000 calorie diet.
The calories come from 117 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 300g of cooked swordfish has 516 calories. Burning 860 calories takes about 154 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 500g of cooked swordfish?
500g of cooked swordfish weighs about 500 g and has 860 calories.
How much protein is in 500g of cooked swordfish?
500g of cooked swordfish has 117 g of protein, which is 235% of the 50 g Daily Value.
How many carbs are in 500g of cooked swordfish?
500g of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.