How Much Cooked Swordfish Is 100 Calories?

100 calories of cooked swordfish is 58 g (2.1 oz), about 1/2 piece of cooked swordfish.

That amount has 14 g of protein, 4.6 g of fat and 0 g of carbohydrates. Cooked swordfish has 172 calories per 100 g, so every 10 g adds about 17.2 calories.

Cooked Swordfish Calorie Calculator

TargetOf

58g

58 g of cooked swordfish gives 100 calories.

Protein14 g57% of calories

Fat4.6 g43% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much cooked swordfish for other calorie targets

Target	Weight	About	Protein
100 calories	58 g	1/2 piece of cooked swordfish	14 g
200 calories	116 g	1 piece of cooked swordfish	27 g
300 calories	174 g	1 1/2 pieces of cooked swordfish	41 g
500 calories	291 g	2 1/2 pieces of cooked swordfish	68 g

Cooked Swordfish calories by serving size

Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	4 g
100g	100 g	172	23 g	7.9 g
1 piece	106 g	182	25 g	8.4 g
4 oz	113 g	195	27 g	9 g
200g	200 g	344	47 g	16 g
2 pieces	212 g	365	50 g	17 g

Cooked Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Raw Salmon188

Cooked Tuna176

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Cooked Swordfish: common questions