How Much Does a Piece of Cooked Swordfish Weigh?

A piece of cooked swordfish weighs about 106 grams (3.7 oz).

That is the USDA average for one piece of cooked swordfish, which has 182 calories and 25 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Swordfish Calorie Calculator

AmountUnit

182cal

in 1 piece of cooked swordfish (106 g)

Protein25 g57% of calories

Fat8.4 g43% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Cooked Swordfish weight by size and measure

Measure	Grams	Ounces	Calories
1 piece of cooked swordfish	106 g	3.7 oz	182

Cooked Swordfish calories by serving size

Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	12 g	4 g
100g	100 g	172	23 g	7.9 g
1 piece	106 g	182	25 g	8.4 g
4 oz	113 g	195	27 g	9 g
200g	200 g	344	47 g	16 g
2 pieces	212 g	365	50 g	17 g

Cooked Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Raw Salmon188

Cooked Tuna176

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Cooked Swordfish: common questions