Calories in 100g of Cooked Swordfish
100g of cooked swordfish (100 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 7.9 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of cooked swordfish has 86 and 150g of cooked swordfish has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 100g of cooked swordfish?
100g of cooked swordfish weighs about 100 g and has 172 calories.
How much protein is in 100g of cooked swordfish?
100g of cooked swordfish has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 100g of cooked swordfish?
100g of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.