300g Cooked Swordfish to Raw Weight
300 g of cooked swordfish starts as about 358 g of raw swordfish.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 516 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish to Raw Swordfish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Swordfish nutrition.
| Cooked Swordfish | Raw Swordfish | Calories |
|---|---|---|
| 50 g | 60 g | 86 |
| 100 g | 119 g | 172 |
| 150 g | 179 g | 258 |
| 200 g | 239 g | 344 |
| 250 g | 299 g | 430 |
| 300 g | 358 g | 516 |
| 400 g | 478 g | 688 |
| 500 g | 597 g | 860 |
| 750 g | 896 g | 1290 |
| 1000 g | 1195 g | 1720 |
Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How much raw swordfish makes 300g cooked?
About 358 g raw.
How many calories are in 300g of cooked swordfish?
300 g of cooked swordfish has 516 calories.
More about cooked swordfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.