Calories in 4 Oz of Cooked Swordfish
4 oz of cooked swordfish (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.
The calories come from 27 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of cooked swordfish has 146 and 6 oz of cooked swordfish has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 4 oz of cooked swordfish?
4 oz of cooked swordfish weighs about 113 g and has 195 calories.
How much protein is in 4 oz of cooked swordfish?
4 oz of cooked swordfish has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked swordfish?
4 oz of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.