Calories in 200g of Cooked Swordfish
200g of cooked swordfish (200 g) has 344 calories. That is 17% of a 2,000 calorie diet.
The calories come from 47 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 150g of cooked swordfish has 258 and 250g of cooked swordfish has 430 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 200g of cooked swordfish?
200g of cooked swordfish weighs about 200 g and has 344 calories.
How much protein is in 200g of cooked swordfish?
200g of cooked swordfish has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 200g of cooked swordfish?
200g of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.