Calories in 3 Oz of Cooked Swordfish
3 oz of cooked swordfish (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 oz of cooked swordfish has 98 and 4 oz of cooked swordfish has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 3 oz of cooked swordfish?
3 oz of cooked swordfish weighs about 85 g and has 146 calories.
How much protein is in 3 oz of cooked swordfish?
3 oz of cooked swordfish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked swordfish?
3 oz of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.