Calories in 300g of Cooked Swordfish
300g of cooked swordfish (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.
The calories come from 70 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of cooked swordfish has 430 and 500g of cooked swordfish has 860 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 300g of cooked swordfish?
300g of cooked swordfish weighs about 300 g and has 516 calories.
How much protein is in 300g of cooked swordfish?
300g of cooked swordfish has 70 g of protein, which is 141% of the 50 g Daily Value.
How many carbs are in 300g of cooked swordfish?
300g of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.