Calories in 250g of Cooked Swordfish
250g of cooked swordfish (250 g) has 430 calories. That is 22% of a 2,000 calorie diet.
The calories come from 59 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 200g of cooked swordfish has 344 and 300g of cooked swordfish has 516 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Swordfish Calorie Calculator
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Cooked Swordfish calories by serving size
Common amounts of cooked swordfish with calories and macros. Tap a row for its full nutrition page.
Cooked Swordfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Swordfish: common questions
How many calories are in 250g of cooked swordfish?
250g of cooked swordfish weighs about 250 g and has 430 calories.
How much protein is in 250g of cooked swordfish?
250g of cooked swordfish has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 250g of cooked swordfish?
250g of cooked swordfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked swordfish is 100 calories?
100 calories of cooked swordfish is 58 g, about 1/2 piece of cooked swordfish.
More about cooked swordfish
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Source: USDA FoodData Central, SR Legacy. FDC ID 173704. Original description: Fish, swordfish, cooked, dry heat. Portion weights are USDA household measures.