Calories in 3 Oz of Cooked Spot

3 oz of cooked spot (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of cooked spot has 90 and 4 oz of cooked spot has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

134cal

in 3 oz of cooked spot (85 g)

Protein20 g63% of calories

Fat5.3 g37% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
3 oz	85 g	134	20 g	5.3 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 3 oz of cooked spot?

3 oz of cooked spot weighs about 85 g and has 134 calories.

How much protein is in 3 oz of cooked spot?

3 oz of cooked spot has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked spot?

3 oz of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.