How Much Does a Fillet of Cooked Spot Weigh?

A fillet of cooked spot weighs about 50 grams (1.8 oz).

That is the USDA average for one fillet of cooked spot, which has 79 calories and 12 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Spot Calorie Calculator

AmountUnit

79cal

in 1 fillet of cooked spot (50 g)

Protein12 g63% of calories

Fat3.1 g37% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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Cooked Spot weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of cooked spot	50 g	1.8 oz	79

Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions