Calories in 200g of Cooked Spot

200g of cooked spot (200 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 47 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 150g of cooked spot has 237 and 250g of cooked spot has 395 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Spot Calorie Calculator

AmountUnit

316cal

in 200g of cooked spot (200 g)

Protein47 g63% of calories

Fat13 g37% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Cooked Spot calories by serving size

Common amounts of cooked spot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
1 oz	28 g	45	6.7 g	1.8 g
50g	50 g	79	12 g	3.1 g
1 fillet	50 g	79	12 g	3.1 g
100g	100 g	158	24 g	6.3 g
2 fillets	100 g	158	24 g	6.3 g
4 oz	113 g	179	27 g	7.1 g
200g	200 g	316	47 g	13 g

Cooked Spot vs similar foods

Calories per 100 g compared with other fish and seafood.

Raw Salmon188

Cooked Tuna176

Cooked Spot158

Canned Salmon136

Raw Spot123

Smoked Salmon117

Raw Tuna109

Cooked Spot: common questions

How many calories are in 200g of cooked spot?

200g of cooked spot weighs about 200 g and has 316 calories.

How much protein is in 200g of cooked spot?

200g of cooked spot has 47 g of protein, which is 95% of the 50 g Daily Value.

How many carbs are in 200g of cooked spot?

200g of cooked spot has 0 g of carbohydrates, including 0 g of fiber.

How much cooked spot is 100 calories?

100 calories of cooked spot is 63 g, about 1 1/2 fillets of cooked spot.

More about cooked spot

Source: USDA FoodData Central, SR Legacy. FDC ID 174244. Original description: Fish, spot, cooked, dry heat. Portion weights are USDA household measures.